SLEEPRESSO / WHAT'S STILL IN YOU

CLICK CHART TO ADD · CLICK A CUP TO REMOVE · DRAG A CUP TO MOVE IT · SCROLL ON A CUP FOR MG · DRAG THE BED + SLEEP LINES · DRAG THE START / END TIMES
ADD ▸
IN YOU NOW
0MG
PEAK
0MG
TOTAL TODAY
0/ 400 MG
SLEEP-READY FROM
—
SLEEP IMPACT
—

STILL IN YOU AT BED
HIGHEST WHILE ASLEEP
EST. SLEEP LOST
LAST CUP BY
YOU · CLICK OR DRAG THE NUMBERS
SEX
AGE
WEIGHT
SMOKER
BIRTH-CONTROL PILL
PREGNANT
HALF-LIFE
BEDTIME
SLEEP LINE

Half-life (time to clear half the caffeine) is about 5 h for a typical adult. Smoking speeds it up a lot; the pill roughly doubles it; late pregnancy can triple it; it creeps up with age. Weight barely changes half-life, because a bigger body clears more but also holds more. It does change how concentrated caffeine is, so your sleep line and daily limit scale with weight. Drag the half-life yourself to override.

TODAY'S DRINKS